GoBilgiHibiscus tea is ruby red, sweet and sour in taste, slightly similar to cranberries.
Nowadays, you can find the plant at most sellers and tea in popular tea and coffee shops. l and low in calorie, decaffeinated and very tasty.
In African countries, hibiscus tea has traditionally been used to decrease body temperature, treat heart disease, and soothe a sore throat.
Hibiscus tea acts for the relaxation of the body by balancing blood pressure and cholesterol. It helps to support the digestive and immune systems, and to prevent inflammation.
Also, for liver diseases, metabolic disorders, problems such as rapid weight gain, it is recommended to drink hibiscus tea.
However, thanks to the antioxidants, vitamins and minerals it contains, hibiscus tea can be useful for the health and benefits the whole body.
What is the Hibiscus Tea good for:
Infusions of hibiscus tea are typically made from the fresh petals, or, more commonly, the dried calyces, or sepals, of the hibiscus plant, scientifically known as Hibiscus sabdariffa.
Hibiscus tea, also known as sorrel tea or sour tea, is a hot or cold beverage with a tart, slightly fruity flavor and a sweet-scented, uplifting aroma.
Hibiscus Tea is good for you as it contains Anthocyanin Polyphenols, organic acids, Polysaccharides, besides vitamin C, B2, B3, iron, calcium, potassium, magnesium.
These Phytochemicals are beneficial for reducing anxiety, liver disorders, as well as numerous physical and mental health problems.
In a few countries, hibiscus tea is used to treat high blood pressure. Let’s discuss more on the benefits of Hibiscus Tea.
1.Regulates blood pressure:
According to a report published in 2008, drinking hibiscus tea lowers blood pressure in patients with early and low hypertension.
Tea is known to be highly effective in patients with arterial hypertension and patients with high cardiovascular risk.
Hibiscus helps in lowering blood pressure:
Due to its anti-inflammatory effects, this tea can lower blood pressure by 10. To achieve this great effect, three cups should be consumed daily for several weeks.
The plant also exhibits diuretic properties that increase urination and also have an impact on lowering blood pressure.
2. Controls cholesterol levels:
An increase in bad cholesterol causes many diseases, especially the heart and blood vessels.
Regular consumption of hibiscus tea helps lower bad cholesterol and balance overall cholesterol.
The bio-flavonoids contained in it prevent the formation of plaques on the walls of arteries and protect the body from diseases.
3. Feeling of satiety:
The most important feature of Hibiscus tea is that it retains a feeling of satiety for a long time and helps to lose weight. Thanks to the minerals contained in it.
Hibiscus reduces the absorption of fat and accelerates the elimination of excess fat and toxins.
4. Protects the liver:
Studies show that hibiscus tea can help treat liver diseases due to its antioxidant properties.
Antioxidants neutralize free radicals that cause damage to cells in the body and protect organs and tissues.
According to what is known, hibiscus tea promotes overall health with these effects and prolongs its life.
5. Control diabetes:
The drugs currently available at the pharmacy contain a number of side effects.
However, to fight diabetes most naturally and harmlessly, experts recommend regularly drinking hibiscus tea.
6. Controls Hair Loss:
Hair loss and unhealthy hair can be prevented with the described hibiscus tea.
It protects hair health thanks to its amino acids, vitamins A and C and its high fiber content.
It is also effective for dandruff and fractures. To do this, add tablespoons of dry hibiscus 2 to cups of water 1 and boil 8-10 for several minutes, like tea tinctures.
After draining, add a tablespoon of coconut oil 2 to the remaining warm water. Apply this mixture on clean hair with your hands before bedtime.
You can prevent oil pollution by wearing a scarf or cap. When you get up, wash your hair with regular shampoo.
Apply this once a week, 1-2 once a week. This application will give your hair a
bright and vivid look.
7. Supports digestion:
Hibiscus flower tea is considered valuable for digestion; This tea improves the function of the bladder and intestines.
Due to its diuretic properties, hibiscus tea helps treat constipation and
increases the strength of the gastrointestinal tract.
This medicinal tea has an antispasmodic effect. Therefore it is believed that it treats problems associated with sensitive bowel syndrome.
8. Rich in Vitamin C:
Vitamin C can also provide many of the benefits of antioxidants for your body.
Both the antioxidant properties and the abundance of vitamin C in Hibiscus tea will help you protect your body without debilitating yourself.
Like antioxidants, vitamin C strengthens the immune system and reduces the risk of certain chronic diseases.
A cup of hibiscus tea or hibiscus tea after a meal provides you with the perfect way to benefit from this herb.
9. Mood disorders:
Hibiscus tea also serves as an effective drink for anxiety, mood disorders, and mild depression.
It shows an antidepressant effect, calming the nervous system thanks to its flavonoids.
10. Menstrual pain:
The benefits of Hibiscus tea go back to treating women suffering from cramps and bloating during menstruation.
It is said that drinking a glass of hibiscus tea to eases pain and also relaxes
the mind; on the other hand, it helps a lot in overcoming emotional moods such as depression and stress.
11. Anti-inflammatory and antibacterial:
This is a tea rich in vitamin C, known as ascorbic acid.
This vitamin is one of the most important vitamins for the functioning of the immune system.
Hibiscus tea has anti-inflammatory properties and protects the body from colds and flu.
It is also used against discomfort caused by inflammation due to its relaxing effects.
12. Rich in antioxidants:
In this regard, hibiscus tea is recommended to combat free radicals that cause cell deformation, skin aging and wrinkles.
Thanks to the vitamins, minerals and antioxidants it contains, it slows down skin aging.
14. Good for colds:
Having vitamin C helps prevent colds and flu.
This causes a quick recovery of diseases caused by colds and the like. It is also very effective in the healing rate of open wounds.
15. This Tea is good for mental stress:
Hibiscus tea,with additional benefits tea has a feature that soothes the mind and soothes the soul.
In this sense, it is better to drink a glass of tea from hibiscus in the evenings, especially during periods of mental stress, anxiety and depression, especially when going to sleep.
Flavonoids contained in the hibiscus plant help a person gain a more emotionally positive and fresh mood.
A study by Indian scientists found that hibiscus tea has antidepressant properties.
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