Black cumin, or (Nigella sativa), also known as black seeds, black cumin, Roman coriander, Kalonji, or fennel, annual Ranunculaceae plant grown as a spice and herbal medicine, for its sumptuous seeds.
The black cumin plant is found in the Mediterranean and African regions of south-west Asia and has a long history of culinary and medicinal traditions.
The seeds have a fennel-like aroma and are springy in flavor, but the plant is also not related to nutmeg.
The seeds are usually roasted and ground as spices and are commonly used for curries, rice, bread and sweet cakes in India, the Middle East, and parts of North Africa.
Black cumin is also an important herbal remedy for a wide variety of diseases in traditional medicine.
The plant is sometimes cultivated for its attractive flowers, and it is closely associated with the most fancy Nigella Damascena.
Uses in Kitchen
The Nigella seeds are an interesting spice, but they add a beautiful aroma to the food when used for temptation and a flavor to make it more tasty. It is an
In India, the dry, roasted Kalonji is used for currying, dal, stir-fried and also for flavorings including samosa, papdis and kachori. The small black seed has a lot of health benefits apart from its flavor and flavor.
The fatty acid loads are linolenic and oleic acids, volatile oils, alkaloids, iron,
sodium and many other elements, vitamins, crystalline nigellone, amino
Some surprising benefits of black seeds for health:
Benefits your skin
The oil extracted from the black seeds may be beneficial for the following skin problems
- Acne – According to a study, the antibacterial and anti-inflammatory effects of black seed oil may improve acne.
– 1 cup lime juice with 1/2 teaspoon of kalonji oil can cure many skin issues. Apply the oil twice a day for promising effects
- Eczema – According to a study in 2013, when compared the nigella with the prescription drugs, the black seed oil have the ability to control the severity of hand eczema
Keep your diabetes on the check!
It’s probably one of Kalonji’s most common advantages. Kalonji oil can also help manage your diabetes if you already have diabetes.
Take a cup of black tea each morning for half a teaspoon of oil and in a few weeks, see the difference.
Helps in weight loss
For those who are on a diet, the warm water, sweet lemon combination is usually recommended. Add to this mix a pinch of powdered kalonji seeds and see how that works.
Many enthusiasts of health said that kalonji seeds are an unusual ingredient that helps to remove extra pounds.
Lessens joint pain
Take a few kalonji seeds and heat well with mustard oil. Turn off the stove and cool the oil a little bit. Just dip the fingertip in the oil, when the
oil cools down.
Now apply this oil to your joints and massage in clockwise motion.
Black caraway seed oil can help strengthen your immunity if you consume daily in addition to the ones already mentioned.
Adding kalonji oil to boiling water and inhaling fumes may also reduce the
congestion in the nose and help those with sinusitis.
Makes teeth strong
Do you know that Kalonji is traditionally used to treat dental problems such as gums and weak teeth with swelling or bleeding.
You must see a dentist, of course, but you can also massage your teeth with curd and kalonji oil twice a day to reinforce your gums.
Black Caraway seeds have some excellent health benefits. They not only help
you fight the internal issues, but also strengthen the immune system.
Just try to add a bit of black caraway seeds in your daily life and you’ll see the results!