Olive Oil
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Is Olive Oil Suitable for Indian cooking style?

The olive tree is surely the richest gift of Heaven!

One of the most important things that will affect the flavor of your Indian food are the cooking oils that you use. It’s known that the common cooking oils in Indian food are ghee & mustard oil

Others which are also used are likes of Coconut oil, peanut oil & sesame oil (til). Modern arrivals sunflower oil, rapeseed (canola) and soybean and so on.

Beyond the reach

Why olive oil is beyond the reach of Indian kitchens? Let’s find out!

High rice

Normally, the price range for 1 liter of olive oil in India is 300INR to 900INR ($5 to $15) which is beyond the capacity of major Indian population.

Due to high import duty, the price of olive oil remains high all the year

Olive Oil in box

Smoking Point

But a fact to know about oil is to take into note the smoking point. The smoke point is the temperature at which any fat starts to smoke.

Apart from the taste, the advantage of all cooking oils used in Indian cooking is that they have high smoke points (above 232C / 450F) this means the meat and other ingredients will ‘seal’ very quickly when cooked.

For deep frying the the smoking point of olive oil is 160 – 180 degrees which is quite unsuitable for Indian cooking styles. Where as for saute on high heat the ideal temperature is 120 degrees

Amazing for Health

On the other hand, olive oil is a great option to use for cooking because of its amazing health benefits and distinctive flavor.

This oil has been used for centuries, but has become extremely popular recently due to studies which have proven just how healthy this oil is

Help in preventing strokes – Olive oil is a monounsaturated fat which has been lower your bad cholesterol (LDL) and blood pressure, while raising the good cholesterol (HDL) and helps protect against strokes

The main thing to keep in mind is that olive oil has low smoke point. This means oil will start to smoke at high temperatures.

It may also destroy the flavor of the food, especially the majority of Indian cooking styles goes with high temperatures

Here are some tips to cooking with olive oil

One way to compensate for the low smoke point is to combine olive oil with a high heat oil such as ghee (clarified butter) or canola oil for a healthier choice.

This raise the smoke point while still allowing you to enjoy the health benefits and flavor of cooking with olive oil – extra virgin or virgin varieties.

Since olive oil has become popular lately, and is available in every Indian grocery store in India, you may have noticed quite a variety to choose from.

Have you ever noticed why every unique brand of olive oil have different taste?

The flavor of oil can vary depending upon where the olives grown, so if you find you don’t like the flavor of a particular brand, simply switch to another.

Why choose the right brand

We don’t have any specific brand oil which suits Indian Cooking style, but we need to be sure we are getting the right juice by using the right brand.

Though there are many brands of olive oil in India, but here are my top 5 olive oil brands which are quite suitable for Indian cooking style

1. Bertolli Classico Olive Oil – Bertolli Classico olive oil is a very good for cooking as it has a mild yet delicious taste that is great for roasting, grilling and frying as it does not overpower the flavor of the food. Not all olive oil brands offer this advantage.

2. MIMI Pomace Olive Oil
– This is tagged as one of the best olive oil brands available in India.

It has proven to be very nourishing cooking medium that is suitable for preparing a range of delicacies.

It is also good for gourmet cooking and retains the true flavors of the food due to its high smoking point.

3. Lеоnаrdо Olive Pоmасе Oil – Another great oil is Lеоnаrdо Olive Pоmасе which iѕ оbtаinеd dirесtlу frоm the olive muѕk with nо mесhаniсаl рrосеdurеѕ invоlvеd.

Thiѕ Pоmасе Olivе Oil is соmbinеd with ѕоmе аmоunt оf virgin oil. Known for a nаturаl ѕоurсе оf Vitamin E, it iѕ gооd fоr уоur heart. Thе оil саn be uѕеd tо сооk аll Indiаn fооdѕ, dеер frуing, and roasting.

4. Fаrrеll Olivе Oil Olive оil – This Oil iѕ obtained frоm a рrеmium combination of vаriеtiеѕ оf оlivеѕ, hаrvеѕtеd at the right mоmеnt of riреnеѕѕ by professionals.

A hеаlthу rерlасеmеnt of butter and ghее, Fаrrеll соntаinѕ роlурhеnоlѕ аnd 75% MUFA hence, it рrеvеntѕ blосkаgе in arteries аnd rеduсеѕ thе сhаnсеѕ of hеаrt attack.

5. Oleev Pоmасе Olive Oil – Oleev Pоmасе iѕ a high-quality olive оil with Vitamin E
аnd K whiсh improves immunitу аnd bоnе dеnѕitу.

It’s also ѕlightlу more еxреnѕivе whеn соmраrеd tо the оthеr рrоduсtѕ but iѕ wоrth it.

(The above mentioned olive oil brands are much suitable for Indian cooking style)


You mау bе ѕhосkеd tо find thаt the bеѕt оlivе оil for cooking doesn’t hаvе to bе аn exotic international brаnd.

It may be right in your оwn bасkуаrd, ѕо tо speak. Juѕt remember thаt a littlе knowledge will dо уоu good.

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