Osteoporosis Symptoms In Young Adults – Causes & Bone Health Supplements

A building stands on its foundation and structure. Although the inside rod of the building cannot be seen from the outside, it is still more important than the design of the building.

In the same way, Bones build the human body and provide Strength. Bone is composed of three different cell types; osteoblasts, osteocytes, osteoclasts. 

Bone consists of compact tissue (the hard, outer layer) and cancellous tissue (the spongy, inner layer that contains red marrow).

The function of Bones of all shapes and sizes in our body:

1. Bones support our body.

2. It protects our organs and tissues.

3. It stores calcium and fat. 

4. It also produces blood cells.

5. Bones provide structure and form Our body.

6. It helps Our body to move

But these vital bones can be affected by a disease called Osteoporosis. Recently, it is estimated that more than 200 million.

Globally, 1 in 3 women over 50 and 1 in 5 men over 50 will experience (in their lifetime) Osteoporotic fractures, according to recent statistics from the International Osteoporosis Foundation. 

Osteoporosis is a health problem of bones, making them fragile and more likely to break. It takes slowly over several years and is often only diagnosed when a fall or sudden impact causes a bone to break (fracture).

The most common injury in the human body with Osteoporosis is a broken wrist.

Symptoms of Osteoporosis in Young Adults Age People

Same likely other diseases Osteoporosis also show some common symptoms. As like:

Back pain: Back pain can be a vital symptom of Osteoporosis, caused by a fractured or collapsed vertebra

• Loss of height over time: Osteoporosis can make a Loss of height over time.

• A stooped posture: The biggest problem due to Osteoporosis is A fixed posture. In this case, patience. You can’t change your body posture. Patience loses control and flexibility of one’s body. That’s why one can’t make a smooth movement and it is such a painful experience for any Human being. 

• A bone that breaks much more easily than expected: Due to Osteoporosis, bones get so weak, and they can break much more easily than expected.

If we experience the symptoms mentioned above, even at a young age, we can assume that we may have Osteoporosis.

However, we can even experience it at a young adult age. It’s never too late because there is life. There is hope.

We need to know the details of this disease and prevent it. In addition to this, one should have complete knowledge about its remedies and treatment and supplements.

Causes of Osteoporosis in Young Adults:

Now, some questions can arise in our minds:

1. What are the Causes of Osteoporosis?
2. Why does it happen? How does it turn into a health problem?
3. Which habits can increase the dimensions of Osteoporosis?
4. And So on…

Here we will try to find out all those answers

Common Causes of Osteoporosis in young adults:

• Estrogen Deficiencies in Women: Most Women typically suffer estrogen deficiencies during Perimenopause and menopause it is a major cause of Osteoporosis

• Calcium Deficiencies: We all know calcium is one of the important elements of bones. In any situation, if our body does not get enough calcium, then it can cause Osteoporosis.

• Bones are constantly losing and replacing minerals: Every creature is drifting towards death, whether we believe it or not. Human beings are not exceptional here. It is a natural process that our bones are constantly losing and replacing minerals. And because of the aging process, our bones start losing minerals and can’t replace new minerals at one time. That’s why it gets weaker and causes Osteoporosis. 

• Inactive Lifestyle: We are living in the age of science and technology. Surely, technology makes our life easier, and it helps us finish a hard task in just a simple way, but at the same time, technology makes our body inactive and makes us lazy. Due to an inactive and unhealthy lifestyle occurs Osteoporosis.

Young adults People who have more chances likely to occur Osteoporosis:

Bad eating habits: Not eating healthy food is a bad habit. Usually, Today’s young adults have a bad eating habit.

Those who do not have enough nutritious and mineral-rich news in their diet list can easily get any disease.

Like taking low calcium intake. A lifelong lack of calcium plays a role in the development of Osteoporosis.

• Eating disorders: eating disorders is another cause of Osteoporosis. Severely restricting or junk food intake and being underweight or overweight weakens bone in both men and women.

• Gastrointestinal surgery: Sometimes surgery can also be a reason for Osteoporosis; especially if someone gets gastrointestinal surgery, its high chances of being affected by Osteoporosis

How To Fix Osteoporosis:

Another risk factor for osteoporosis is not getting enough calcium in the diet, a mineral that not only strengthens bones but also helps a wide range of bodily functions, including muscle contractions and nerve signal transmission.

A fall in calcium levels in the blood causes your bones to “give up” calcium to restore normal levels.

Here few Tips on “How to overcome Osteoporosis issue:

1. Eat Plenty of Plant Food:

• Fruits and vegetables are packed with bone-friendly nutrients, including calcium, magnesium, potassium, vitamin K, vitamin C, and protein.

• The anti-inflammatory and antioxidant compounds in edible plants prevent inflammation and oxidative stress, respectively.

• Research shows, Higher intake of fruits and vegetables has also been linked to better bone mass.

2. Get Enough Sleep:

According to a study, men and women over the age of 50 who sleep less than six hours a night have a significantly increased risk of osteoporosis.

Most adults need seven to eight hours of sleep which is fairly good for overall health.

3. Body Movement Activities:

Body movement activities/exercises stimulate bone formation and slow age related bone loss. Some include; Jogging, riding bicycle, walking, jumping etc.

Check with your doctor before jumping or riding bicycle if you have osteoporosis or any other chronic condition.

If you have Osteoporosis of the spine, avoid extreme bending or twisting, heavy lifting, sit-ups, and abdominal crunches.

In this way every young adult should think about their bone health

Natural Supplements for young adults age people:

To go naturally, here are few Natural Ways to Build Healthy Bones. Let’s see what foods are good for bone health.

1. Eating lots of vegetables: we all know how healthy these vegetables are. One should take vegetables in a daily diet to avoid Osteoporosis.

2. Perform Strength Training and Weight-Bearing Exercises: To avoid Osteoporosis, one should try to perform Strength training and weight-Bearing. It makes the core strong and helps to increase bone density. And also easy for young adults. So, every young adult age, people perform Strength to avoid Osteoporosis. 

3. Consume Enough Protein: There is no alternative if you want strong muscles and bones. Our body needs a good amount of protein to make muscles, increase bones density, flexible ligament, and tendon. Therefore, every young adult person should consume enough protein.  

4. Eat High-Calcium Foods Throughout the Day: Calcium is one of the major elements of bones, So, consuming high-calcium food is necessary for our bones and all over the body. At a young age, our body can digest well and optimum use calcium. 

5. Get Plenty of Vitamin D and Vitamin K: There is an interesting fact that if you don’t take vitamin D and Vitamin K, then your body can’t use calcium. So, we have to take vitamin D and vitamin K for the optimized calcium and another mineral. Remember we need vitamins for strong bones and joints

6. Avoid Very Low-Calorie Diets: Many people want zero figures; they consume very low-calorie food to achieve that. Unfortunately, it is also the biggest cause of Osteoporosis. 

7. Consider Taking a Collagen Supplement: Collagen is an important element of bones, so we have to take collagen

8. Maintain a Stable, Healthy Weight: We have to maintain a stable, healthy weight to make our bones healthy.

9. Nothing is better than MILK: We should take milk, nothing to say about it. We all know about its benefits.

Few Other Supplements (Medicinal and Herbal in the Market) for Young Adults:

Special treatment for Osteoporosis depends on age, gender, and severity of the condition. But Today I’m going to talk about a few things that will help all osteoporosis patients.

Especially those who are in young age. There are a variety of alternatives available, including vitamin D and other supplements.

While more scientific research is needed on this subject, but here are some herbs and supplements are believed to reduce or potentially stop the bone loss caused by Osteoporosis and also an available brand in India:

Best Calcium Supplement for Osteoporosis in India:

• Natural Calcium Plus Tablets.
• HealthKart HK Vitals Calcium Magnesium & Zinc Capsules.
• OZiva Better. CalD3+ Calcium Capsules.
• Fast&Up Fortify Effervescent Tablets.
• Nutrainix Calcium Tablets.
• INLIFE Calcium Supplements

Conclusion:

If the time runs out (passes by), there will be no self-achievement or enlightenment. So, every young adult should think about their life and health.

Though the osteoporosis symptoms in young adults are same like older group, the chances of cure will be on the higher side.

Because we all know “Health is Wealth.” And we should take care of this precious wealth. The ability to prevent this disease is higher at a young age.

It is the right time to make a decision. This is the right time to decide before it’s too late. Good results can be obtained if the supplements mentioned above are taken in the right way and a proper lifestyle and good habits.

By adhering to these and taking supplements, we can deal with this disease at a young age and return to a healthy life.

No more osteoporosis; all the youth will win.