GoBilgiWe are already exposed to many types of diseases on a daily basis; when our body is not
strengthened, we end up becoming even more vulnerable.
The importance of immunity has been emphasized once again as a result of the worldwide outbreak of coronavirus and the shift of season.
Although eating a balanced diet with immunity booster drink is the most effective way to improve one’s immunity, some foods have immune-boosting properties that can help speed up the process.
Thinking about it, we prepared this article with 5 tips to increase immunity with special immunity booster drink
Signs of low immunity
It is a major cause of mild sickness in many people globally. So, if you constantly experience colds and flu, for example, it means that your body is not producing the body’s defense cells.
- Constant infections
- Excessive tiredness
- Vomiting, diarrhea, and nausea
- Fever and chills
5 tips to boost immunity:
1. Invest in proper nutrition
Some types of foods that can help boost immunity, check out:
- Ginger:
- rich in antioxidants and with antibacterial properties, ginger is a good option for those looking to strengthen the body.
- Garlic:
- garlic is a source of allicin, a substance that stimulates immune response.
- Yogurt:
- natural yogurts and fermented milks have microorganisms that work to strengthen the immune system.
- Citrus fruits:
- fruits like orange, acerola, lemon, and kiwi are rich in vitamin C, boost the immunity;
- Sunflower seeds:
- the sunflower seed has a large amount of vitamin E, which improves immunity and protects our body against toxic substances.
- Pepper and carrot:
- this is because both are sources of beta-carotene, which turns into vitamin A and helps protect the body against infections.
- Foods rich in zinc:
- this includes meat whole grains, seeds, legumes (beans, chickpeas, peas), and seeds. Zinc is a strong ally in fighting colds and flu.
2. Prioritize your sleep:
Sleeping properly cannot be considered a luxury. That’s because sleep deprivation can be one of the main factors that cause low immunity.
The human body needs the correct rest period to replenish its energies. So, give more importance to your sleep quality: remember that the recommended is about 6 to 8 hours a night.
3. Leave the stress:
Just like inadequate sleep and nutrition, excessive stress can also be a major contributor to low immunity.
This is because the stresses of work or even day-to-day life can prevent the cells in your body from functioning properly, giving space for diseases’ appearance.
So, even though it seems impossible to get away from daily stress, make an effort to engage in things that would benefit you. Whether it’s physical activity, music, reading, or something else entirely.
4.Hydrate yourself properly:
Drinking fluids remove excess impurities from the body and helps prevent disease.
In addition, if you usually practice physical exercises, it is very important to redouble your care with hydration since the loss of fluids is even more intense in these cases.
Prepare smoothies, using lime, avocado, ginger which will end up as a super immunity booster drink.
5. Limit sugar content:
Sugar restriction will lower inflammation and aid weight loss, lowering the risk of chronic diseases like type 2 diabetes and heart disease.
Limiting added sugars is a vital part of an immune-boosting diet because obesity, type 2 diabetes, and heart disease can all weaken the immune system.
According to the American Heart Association, most women should consume no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) and most men should consume no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar).
Here is the bonus immunity boosting recipe
Juice to strengthen the immune system
Immunity booster drink (IBD) Ingredients:
- 1 peeled carrot
- 1 apple with peel
- 1/4 tablespoon of turmeric powder
- 1 teaspoon of honey
- 2 tablespoons of squeezed lemon
- 1 clove of ginger of about 5 cm
Beat everything in a mixer or blender and drink in sequence.
Carrots are rich in beta-carotene, a nutrient that is transformed into vitamin A and boosts
immunity. And the apple, in my opinion, is one of the most incredible fruits.
There is a saying we all know that says, “An apple a day keeps the doctor away.”
The concentration of fibers and vitamins B, C, and E makes the apple a great ally in disease prevention.
As for turmeric, this spice has so many benefits that it would take hours to list each one, as it is rich in powerful phytochemicals.
Turmeric, which is widely used in Ayurvedic medicine, helps increase immunity, preventing infections, helps in the healing process, and enhances
treatments.
Honey is an “ancient remedy” used since the time of our grandparents. It is known for its
antibacterial properties, in addition to sweetening foods naturally.
However, it has a high glycemic index, but in this recipe, it is used sparingly and mixed with other ingredients, which balances this issue of the glycemic index.
On the other hand, lemon has large amounts of vitamin C, one of the nutrients that most
contribute to the improvement of our immune system.
Ginger is also one of my favorite foods, for its exotic flavor and properties. It is rich in antioxidants and has antiseptic, antibacterial, and anti-inflammatory properties.
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