GoBilgiNow’s the time when the trend of natural medicine has increased and people started believing in it and Giloy plant is one of them
Many studies conducted on Ayurveda treatments worldwide show that it is the best natural healing form
Giloy is one of the best herbal treatments to treat various diseases like fever, respiratory problems, diabetes, and many more. One of the significant health benefits is boosting immunity.
Here in this article, we discuss Giloy and all the related aspects of our health.
What is Giloy?
Scientifically Giloy is known as Tinospora Cordifolia or Guduci in Hindi. It typically grows in the tropical regions of India
Stems of Giloy plant are considered as highly effective for human health. It has many alkaloids that boost our immunity system and help us fight many diseases like diabetes, relieve stress, and many more.
You can use Giloy stems, roots, and leaves in many ways. Mostly it is used as juice and in powder form.
It doesn’t negatively affect human health so use it freely according to the recommended Daily Dosage.
Giloy powder
Giloy powder helps to remove the toxins and purifies the blood. It is the most commonly used form of Giloy for treatments.
Anyone can prepare Giloy powder by taking its stems. Take stems of the Giloy plant and wash them to remove the outer husk. Cut into smaller pieces.
Take 20 parts of the water-related to the branch and mash it well with the water. Let the paste stand overnight or for 10 to 12 hours
Then vigorously macerate the mashed Giloy to extract the starch in liquid. Now filter the mixture, keep fluid aside for 4 to 5 hours, and then filter to separate the remaining residues.
Carefully remove the liquid portion to get the starch part into tray. Keep the tray under the fan to air dry. The powder is ready to stored in an airtight jar for use.
Guduchi
Guduchi is another name of the Giloy and mostly available in the stores under its name. Mostly available in powder form and recommended to use twice a day for immunity-boosting effects.
It helps to fight chronic diseases like cancer and also helps to fight infections.
Nutritional value of Giloy
Giloy’s health advantages represent that it is full of nutritional components.
It has various health healing and immunity-boosting chemical compounds that make it a superior product for multiple diseases.
Giloy has alkaloids, flavonoids, lignans, steroids carbohydrates in a wide range. It also has various active components, including choline, ethanol, aporphine, and many more.
These chemical components enhance its therapeutic efficacy. Due to the abundance of these components, Giloy or Guduchi is the primary ingredient for many medicines.
Natural immunity booster
Giloy helps to activate the immune system and boosts its activity to fight various diseases.
It is full of antioxidants that help to increase immunity and eliminate body toxins. Taking Giloy juice once or twice a day helps to detoxify your skin and other body organs.
When your body’s immune system is healthy, you can deal effectively with various chronic diseases like heart-related issues, liver diseases, cancer, and many other infections.
If you have some chronic condition or take some other drug, it is highly recommended to take Giloy powder or juice after the Ayurvedic specialist’s recommendation.
You can take Giloy with the combination of any other herb like mint, Ashwagandha, or any other to get more benefits as all herbs have some qualities.
Researchers said that the antioxidant property of Giloy plant makes it the best immunity boosting herb. However, it is best to use it in the recommended dosage because an excess of everything is always wrong
Daily recommended dose of Giloy
You can take Giloy in different forms, so here is the recommended dosage for every type. Please don’t take more than this dose as it may cause any adverse effects.
- 2 to 3 teaspoon of Giloy juice- use twice a day
- 1 to 2 tablets of Giloy and use two times a day
- 1 or 2 capsules of Giloy and use twice a day
- ONE pinch of Giloy extracts in one time of day.
Check the Giloy juice price on Amazon 
Conclusion:
Giloy has all the properties that help in boosting the immunity of humans.
Use it after the recommendation for any herb specialist if you have any worries about its side effects.
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