GoBilgiSpices don’t just taste great. They also provide many nutrients, vitamins, and antioxidants.
Turmeric has been used in India for thousands of years both as a spice and a medicinal herb. Recently, research has confirmed that turmeric contains compounds that have medicinal properties.
It is a ginger plant which offers many great health benefits due to its primary ingredient, curcumin.
Curcumin is an anti-oxidant and anti-inflammatory which provides all the wonderful health benefits that people get from turmeric
Turmeric on inflammation
Inflammation causes all sorts of problems for people suffering from arthritis. Turmeric’s anti-inflammatory properties help to ease the suffering of people enduring arthritis. Although turmeric does help, people who have arthritis should by no means stop taking any prescribed medications for arthritis.
Some people whose dogs suffer from arthritis put turmeric into their pet’s food. If your dog refuses to eat it, covering it with honey or mustard should make it more appetizing.
As a side note, some people recommend using mustard as a turmeric substitute if you run out of turmeric while cooking. Given how strong the flavor of mustard is, using ginger or curry as a substitute is a better idea.
Medicinal Values
In these modern times where pharmaceutical companies are providing our health care system with the information that is needed to treat their patients instead of well founded unbiased education.
No surprise that many people are turning their back as much as possible on modern medicine in favor of more traditional methods.
Take turmeric medical benefits for example. It’s been used as an Asian home remedy for many ailments for over 2,500 years.
It works just as well as the modern drugs on the market because it’s used without the severe side effects and costs a lot less.
When it comes to herbal remedies, few can match up to the health benefits offered by turmeric which is part of the rhizomatous herbaceous perennial plant.
Turmeric is a part of the ginger family. It’s not only used as a cooking ingredient but also as a health remedy in Southeast Asia, and it’s high time it gets the recognition it deserves around the world
To help become more familiar with this herb, we will list well-known benefits of turmeric and curcumin.
Top 5 health benefits of Turmeric
1. Strengthens the Immune System:
Turmeric contains a compound known as lipopolysaccharide. This compound helps build up your body’s immune system.
The herb itself contains antibacterial properties that will further help boost your immune system and help prevent common ailments such as cold, cough and flu.
These nutrients also transfer to your baby during breastfeeding and will help in preventing ailments from developing.
2. Lоwеrѕ the Risk of Oѕtеоаrthritiѕ:
Turmeric is well-known for itѕ аnti-inflаmmаtоrу сараbilitiеѕ whiсh iѕ whу it iѕ оftеn uѕеd аѕ a rеmеdу fоr arthritis and joint pain.
Inсluding turmеriс into уоur dаilу diеt саn еffесtivеlу hеlр ѕtеm аrthritiѕ problems in thе futurе. A grеаt wау to hеlр ѕtrеngthеn bоnеѕ аnd jоintѕ еаrlу on.
3. It Mау Prеvеnt Alzheimer’s Disease:
It iѕ true that thеrе аrе nо known сurеѕ for Alzhеimеr’ѕ disease, but turmeric аnd curcumin might hоld thе kеу tо the nеxt bеѕt thing; which is prevention. Onе оf thе mаin саuѕеѕ оf Alzhеimеr’ѕ diѕеаѕе аrе the рrоtеin tangles called аmуlоidрlаԛuеѕ thаt blосk thе nеrvе сеllѕ оf thе brаin.
Curcumin саn hаvе роѕitivе еffесtѕоn thе brаin аѕ it can diѕlоdgе аnd clear these blосkаgеѕ.
4. It hаѕ Anti-Aging Cараbilitiеѕ:
Thаnkѕ to turmеriс and curcumin’s аnti-inflаmmаtоrу аnd аntiоxidаntproperties, thеу аrе now bеing lооkеd аt аѕ a wау tо ѕlоw dоwn аnd рrеvеnt аgе rеlаtеd hеаlth riѕkѕ.
This iѕ duе tо thе fасt that twо mаjоr fасtоrѕ оf аging аrе соnnесtеd to the bоdу’ѕ аbilitу to burn fаt and thе higher riѕk of inflammation.
5. Anti-Inflammatory Properties:
Like Ginger, Turmeric contains a chemical that inhibits chronic inflammation in the body.
By reducing inflammation, joint damage, arthritis, heart disease, and liver disease can be prevented
Ginger:
The best-researched use of ginger is to combat nausea and vomiting, but studies show that ginger has a variety of nutritional benefits
In the same botanical family as turmeric and cardamom, this plant was effective in treating nausea and vomiting due to illness and seasickness.
Ginger was later found to reduce nausea and vomiting from multiple causes, including morning sickness, postoperative upset, chemotherapy treatments, and motion sickness.
Top 5 Health Benefits of Ginger:
1. Lowers Cholesterol:
A recent study found that taking 5 grams of ginger a day for 3 months lowered people’s LDL cholesterol by an average of 30 points.
It has been shown in a study that ginger can lower your total cholesterol and triglycerides, reduce your LDL cholesterol, and boost your HDL cholesterol levels.
2. Helps in Migraine:
Ginger root can relieve migraine pain as a health benefit. About 15-20% of the worlds population is affected by migraine, and it is more common in women then men.
The use of ginger derivatives such as ginger powder in migraine treatment has been shown in several studies. After using ginger powder for two hours, headaches become less painful and lasting.
Sumatriptan, a medication commonly used to treat migraines, has been shown to have a similar effect on ginger.
3. May Reliefs GERD Symptoms:
There is some evidence that ginger may relieve heartburn, but there is also evidence that it is not the best choice.
At this time, there are no studies on whether ginger may help with acid reflux symptoms. Researchers are still looking into ginger’s overall safety as well as any potential therapeutic qualities.
4. Anti-Inflammatory Properties:
Ginger can also reduce inflammation. One 2011 study found that participants taking ginger supplements had reduced inflammation markers within one month.
Ginger contains antioxidants, anti-inflammatory, and antibacterial chemicals. There is also evidence that it helps relieve severe inflammation associated with rheumatoid arthritis.
5. Ginger as disinfectant:
The antibacterial and anti-fungal properties of ginger root make it effective in disinfecting and fighting unwelcome bacteria and fungi.
Gingerol can even inhibit bacteria growth, further enhancing ginger’s disinfectant abilities. This specific health benefit of ginger comes from its gingerol.
Lemon with Ginger Benefits:
It is well known that lemons have a sharp, sour flavor and are an excellent source of vitamin C and antioxidants.
Lemon and ginger combine their sour and bitter flavors into a tea with a crisp, sharp taste and with many health benefits.
Listed below are the few Ginger Lemon Benefits:
- Relief from Pain
- Helps to reduce Nausea
- Immunity Booster
- Improve Digestive System
Does Ginger Help In Weight Loss ?
The ginger plant contains compounds called gingerols and shogaols. When you consume ginger, these compounds encourage a variety of biological functions in your body.
According to one analysis of studies that reviewed ginger’s weight loss benefits, ginger has a significant effect on body weight and belly fat
Researchers suggest gingerols may help control blood sugar levels. Maintaining a healthy blood sugar level is crucial to losing weight.
Final Note
The turmеriс mеdiсаl bеnеfitѕ stretch fаr and widе. Thеу’vе been used for оvеr 2,500 уеаrѕ in mаnу сulturеѕ оf Asian medicine and iѕ also uѕеd bу mоdеrn day соѕmеtiс аnd drug соmраniеѕ in tоdау’ѕ medicines.
Ginger and Turmeric is just оnе of nаturе’ѕ many роwеrful hеrbѕ.
Note: FDA has not evaluated these statements. It is not intended for diagnosis, treatment, cure, or prevention of any disease
Add comment