Although their size does not show it, the seeds can provide enormous health benefits and, at the same time, provide flavor, color and texture to our meals.
The options to incorporate these small but powerful ingredients to our dishes are endless.
You can incorporate them into yogurts, different types of salads, slices of bread, cakes, dressings, etc.
The easiest way to include them in your diet is to sprinkle them on your plates.
Remember that even using them in small quantities, you can enjoy their benefits.
Today, a wide variety of natural products that contain this type of seeds and provide a large amount of nutrients are marketed.
Although there are different kinds of seeds, the vast majority is characterized by providing high fiber content, healthy fats and minerals.
These are the 6 best known and used seeds in the last time:
- Sunflower Seeds
- Flax Seeds
- Sesame Seeds
- Poppy Seeds
- Pumpkin Seeds
- Chia seeds
1. Sunflower Seeds
Sunflower seeds, whose origins date back to the Tibetan mountains, grow in wild areas and are easily available at any supermarket.
Being rich in mono and polyunsaturated acids, these seeds help reduce bad cholesterol and raise good cholesterol.
As per different research, sunflower seeds are a great source of vitamin E.
In addition, its high content of folic acid, an essential nutrient during pregnancy, benefits both the nervous and muscular systems.
In short, they are well-balanced in terms of nutrient concentration.
2. Flax Seeds
Flax seeds, or flaxseed, are rich in omega 3, healthy fats, antioxidants, and fiber.
So they are considered an excellent food for the heart, and it is also a great source of Lignans that can help in reducing the risk of cancer.
They are also rich in vitamins C and E, which have antioxidant properties.
The main characteristic of this seed is its high soluble fiber content, which is higher than any other cereal and helps prevent constipation and reduce blood sugar and cholesterol levels.
3. Sesame Seeds
Although they are currently grown worldwide, sesame seeds come from a plant native to Africa and India.
This product has large amounts of unsaturated fats, which are beneficial for the cardiovascular system, and help prevent diseases related to arteries.
In addition, they are rich in vitamin E and B vitamins that help the functioning of the central nervous system.
Sesame seeds also stands out for having high calcium and other essential minerals, such as phosphorus, iron and magnesium.
It is also known as the queen of oil seeds because of its tremendous benefits.
4. Poppy Seeds
The poppy is a wild flower that gives us its precious seeds for the benefit of our health.
These seeds are a great source of thiamin, folate and other essential minerals including calcium, iron, magnesium, phosphorus and zinc.
Despite having been used in natural medicine for centuries, in recent years this product has gained popularity and is increasingly used both in cooking and in medicine.
Its high content of calcium and vitamin A produces an antioxidant and protective effect of the skin and hair.
On the other hand, this seed is recommended for people suffering from stress, due to its powerful relaxing effect.
5. Pumpkin Seeds
Only one cup of these seeds contain about half of the recommended daily amount of magnesium.
It is an essential mineral for various physiological functions of great importance.
Being rich in fiber and omega 6, pumpkin seeds help improve cholesterol and the functioning of the intestinal system.
They also have a large number of vitamins and minerals that favor the good nutrition of our body and help prevent diabetes and other diseases.
Even these seeds are remarkably healthy and rich in zinc and boost the health of the male prostate gland.
6. Chia seeds
Chia seeds are considered a super food due to their high fiber content, antioxidants, minerals, and essential nutrients for our body.
Antioxidants help fight free radicals, responsible for cell oxidation.
Its high fiber content helps stabilize blood sugar levels and gives us a greater feeling of satiety that helps control appetite.
These seeds are an excellent source of zinc and proteins that help increase defenses and improve the functioning of the immune system.
Be sure to try and experience the great benefits that these new ingredients have to offer. Good luck and good life!
Feel free to write to us for any suggestions 🙂